Uric acid is a result of poor diet and unhealthy lifestyle. The problem of uric acid increases due to excessive consumption of purines in the diet. The amount of uric acid increases due to excessive consumption of mutton, chicken, curd, seafood and alcohol in the diet. Uric acid is formed in the body and the kidneys filter it and expel it through urine. If uric acid is not released out of the body after formation, then it can cause the problem of gout.
As uric acid increases, it starts accumulating in the form of crystals in the joints. Toxins are not able to get out from the body, due to which the problem of joint pain can increase. If uric acid increases, reduce the intake of protein and sour things in the diet. Ayurvedic herbs prove to be very effective in controlling uric acid.
Guggal is one such herb which effectively controls uric acid. There is no side effect of any kind in the body by consuming this herb. Guggul is used in various medicines. Let us know how Guggal controls uric acid and how to consume it.
What is Google? By breaking any part of the Guggulu plant, a type of gum comes out from it, which is called Guggulu. Guggul is like gum whose effect is hot and its taste is bitter in food.
How Guggul Controls Uric Acid: Consuming Guggal provides relief from joint pain due to increased uric acid. Rich in medicinal properties, this herb removes bone pain and controls uric acid. There are many different types of guggul, which are used in many types of medicines. Rich in vitamins, antioxidants, chromium-like properties, guggul reduces pain and inflammation around the joints, as well as under-control of uric acid.
Guggul balances Vata, thereby relieving pain. Consumption of guggul makes bones strong. The inflammatory properties present in it provide relief from swelling and pain in the bones. Guggul is also beneficial in arthritis.
How to use guggul: To remove bone pain, mix one spoon of guggul powder in a cup of water and keep it for an hour. Strain the water after an hour and consume it. Consuming Guggal will remove the problems related to bones.