Tobacco use is bad for health, it becomes the root of many diseases. Tobacco is used by people in the form of cigarettes, bidis, hookah, gul, gudaku, zarda, kimam, khaini and gutkha. Whoever is intoxicated, its addiction is bad. Continuous tobacco use increases the risk of heart disease, cancer, chronic lung disease and diabetes. Smokers are at higher risk of pneumonia. There is a risk of infection by consuming alcohol cigarettes.
According to a WHO report, 82 lakh people worldwide die due to tobacco consumption. India is one of the top four countries where tobacco causes maximum deaths.
If you also consume gutkha, pan masala or tobacco and want to quit, then try Baba Ramdev’s recipe. Admittedly, it is not easy to quit any addiction, but if you try, you can easily get rid of this addiction. Let us know from Baba Ramdev that how to get rid of gutkha and tobacco addiction through yoga.
Tow rope: If you want to quit tobacco addiction, then make a habit of rope climbing. Tie the rope to the stomach and try to climb up with the help of it. Climb up and down the rope as far as you can.
Run and go swimming: To get rid of addiction, you run and go swimming. Swimming will help you to keep your mind cool. Body activity keeps you healthy.
Massage the head: Massage the head to quit the addiction to alcohol, cigarettes and gutkha. By massaging the head, your mind will be relaxed.
Drink ajwain decoction: To get rid of tobacco addiction, soak ajwain in a glass of water at night. Filter it in the morning and consume it, you will get rid of alcohol addiction. You can consume this water 4-5 times in a day, you will get rid of addiction soon.
Do Surya Namaskar: Surya Namaskar is the best remedy to get rid of addiction. By doing Surya Namaskar, your mind will be fine and immunity will be strong. Yoga increases good hormones and decreases bad hormones. Due to these hormones, bad habits are automatically discarded.
Consume myrobalan: If you want to get rid of the habit of eating cigarette, tobacco and gutkha, then keep sucking the myrabalan by putting it in the mouth. With this, the habit of eating gutka and tobacco will be removed in 5-7 days.