New Delhi, December 26 (IANS). In the rush of work, people often compromise their health. Neither eating on time nor giving rest to the body, due to which gradually the entire body starts getting affected, starting from stomach related problems.
In such a situation, there is only one way to keep the body healthy with less effort and that is yoga. Both mind and body can be kept healthy through yoga.
Today we have brought information about a yoga asana which will keep your entire body healthy. Uttanapadasana Yogasana is such an asana with the help of which all the problems related to the stomach can be removed and through this the problem of back pain and leg pain can also be reduced. Uttanapadasana Yogasana provides relief from constipation and gas and strengthens the muscles by reducing belly fat.
Uttanapadasana is also helpful in calming the mind. It relieves stress and also regulates heart beat. The Ministry of AYUSH has explained the benefits of Uttanapadasana.
According to the Ministry of AYUSH, its main benefit is to balance the navel chakra, which is associated with digestion and stomach diseases. Second, it provides relief from indigestion and flatulence and third, it strengthens the lower abdominal muscles.
It is very easy to do Uttanapadasana. First lie down straight on the ground and keep your hands straight on the ground. Bring your legs together and lift them without raising your waist. Bring the legs upwards by 30-40 degrees and keep them in the same position for some time. Slowly exhale and bring the legs downwards. If you have back pain or high blood pressure, reduce Uttanapadasana.
Uttanapadasana improves blood circulation throughout the body and also increases the blood pumping capacity of the heart. Due to proper blood circulation, the brain also gets complete oxygen and the whole body works smoothly. Doing Uttanapadasana wrongly can increase back pain. In such a situation, do yoga only after consulting the doctor.
–IANS
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