New Delhi, February 24 (IANS). Sitting on a chair in the office for hours puts a lot of stress on the back and neck. At the same time, due to working bent towards the screen, back stiffness, back pain and neck stiffness are common. These problems arise due to a little carelessness. To avoid these, along with good eating habits, regular exercise is also necessary.
Among these, ‘Marjari Asana’ is an effective yoga asana, by practicing which one can get relief from these problems occurring in the body. Marjari Bitilasana, which is also called Marjarasana or Cat Asana. This asana makes the spine flexible. Removes back tension and provides great relief from back and neck pain.
According to the Ministry of AYUSH, Marjari Asana (Cat Pose) is a yoga asana which is effective in making the spine flexible, strong and healthy. This cat-like back bending pose relaxes the spinal muscles, improves digestion and is also considered beneficial for the thyroid.
Experts say that by doing Marjari Asana for a few minutes daily, one can get relief from pain. While doing this asana, the body is in the posture of a cat. While doing this, the spinal cord is shaken back and forth like a wave, due to which the entire spine becomes flexible and strong.
According to Ayurveda, doing this asana daily provides relief from lumbar pain and sciatica. Stiffness of neck and shoulders goes away and cervical pain gets relief. The spine becomes flexible, it is beneficial in spondylitis. Belly fat is reduced and digestion improves. This reduces stress and irritability, improves sleep and opens the lungs to their full capacity. Also, it energizes the entire body and provides relief from pain.
However, people suffering from any kind of joint pain should practice only after expert advice.
–IANS
NS/VC
