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Seema Kumari
Muskmelon is an easily available fruit in the summer season, as much as it is delicious to eat, it is considered equally beneficial for health. Cantaloupe is rich in vitamins C and A, as well as potassium. It also contains vitamins B1, B6, and K, folate, copper, magnesium, and dietary fiber. Let’s know about the benefits of melon-
According to health experts, this fruit is high in vitamin A and beta-carotene, so it can help improve your eyesight and reduce the risk of cataracts.
Eating cantaloupe increases the flow of oxygen to the brain, which helps you to relax and concentrate.
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According to experts, it is best to eat melon as a mid-meal snack between lunch and breakfast. Because it provides hydration to the body, you can do this along with exercise to increase your electrolytes.
Cantaloupe can ease your period cramps. Due to its anticoagulant properties, it dissolves clots and eases muscle cramps.
Watermelon is high in water content, which keeps your body hydrated during the summer season. It also cools the body and protects it from heat. It contains a good amount of essential vitamins and minerals.
Vitamin C strengthens the immune system and melons are rich in it. The vitamin increases the production of white blood cells to help fight infection.