New Delhi, May 3 (IANS). The problem of dehydration becomes common during the summer season. Especially in case of diarrhea or vomiting, the loss of water and salt in the body increases rapidly, which can lead to weakness, dizziness and serious condition. In such a situation, health experts consider oral rehydration salt i.e. ORS as the easiest, cheapest and effective solution.
According to the National Health Mission (NHM), ORS is especially beneficial in summers. It rapidly replenishes water and essential salts (electrolytes) in the body. It helps in keeping the body hydrated and prevents weakness. Doctors say that as soon as diarrhea starts, one should start taking ORS along with drinking enough water. Due to this, the water-salt balance of the body is maintained and the patient recovers quickly.
Health experts say that ORS is the most effective and safe method in treating diarrhea. In case of diarrhea, immediately consult a doctor and start taking ORS. Use of ORS is also beneficial in case of excessive sweating in summer, excessive exposure to sunlight or stomach upset.
Now it is important to know why ORS is important for the body especially in summer? In case of diarrhea or vomiting, along with water, important elements like sodium and potassium are also lost from the body. Drinking ordinary water only quenches thirst, but does not replace the lost salt. This is exactly what ORS does. It can also be prepared easily at home or packaged ORS available in the market can be used.
To make ORS, mix ORS sachet in one liter of boiled and cold water and dissolve it well. Keep drinking in small sips during diarrhea or vomiting. It is safe for children, adults and the elderly.
The National Health Mission is making people aware that even small carelessness can take the form of dehydration. This problem can be serious especially in children and the elderly. Therefore, ORS should be consumed timely, which provides many benefits to the body. ORS hydrates the body rapidly. Reduces weakness and fatigue. The special thing is that it reduces the need to go to the hospital and it is an easy and cheap solution.
–IANS
MT/VC
