Salt is an important part of our food which enhances the taste of our food. There is less salt in food, but without salt we cannot even imagine eating. Consumption of salt in Mikdar enhances the taste of food, as well as keeps the body healthy. Consuming too much salt can lead to high blood pressure, as well as kidney problems.
Eating too much salt makes it difficult for the kidneys to remove fluids from the body and causes kidney problems. It is necessary to have limited intake of salt in food. Let us know how much salt to consume for good health. What are the side effects of consuming too much salt in the body?
How much salt to eat is important for health: According to WHO, we should not use more than 5 grams of salt daily. Consuming too much salt leads to excess sodium and potassium in the body, which increases the risk of high blood pressure and heart diseases. According to WHO, people often eat 9 to 12 grams of salt daily, which harms health.
May increase blood pressure: Consuming too much salt in food can increase the risk of high blood pressure. Blood pressure can increase the risk of many diseases such as heart and stroke. High BP can reduce eyesight. Consuming limited salt in food keeps you healthy, keeps the taste of food full, as well as reduces the risk of many diseases.
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Increases obesity: Consuming more salt in food increases obesity. Excess intake of salt increases calories in the body, which increases body fat. Excess intake of salt can also cause gastric tumours. If obesity is increasing, then control salt.
Effect on kidney health: Consuming too much salt also affects kidney health. When more sodium reaches the body, the kidneys have to put in extra effort to digest it.
Puffy face: By consuming too much salt, swelling starts appearing on the face. It has been revealed in many research that excessive intake of salt makes the face puffy.
Swelling can increase in hands and feet: Excessive use of salt can cause swelling in hands and feet.