Diabetes has become very common among people these days. It is a disorder in which blood sugar levels rise abnormally because a person’s body is unable to produce enough of the hormone insulin. People with diabetes also need healthy eating habits along with a healthy lifestyle in their daily routine.
A diabetic should consume a minimum of carbohydrates and saturated fat. Many times diabetic patients get confused about whether eating mutton or chicken in diabetes is more healthy in both? Let us know which of these is better!
According to health experts, patients with diabetes and heart disease should reduce the consumption of red meat, as the saturated fat present in it can cause heart diseases. Red meat includes pork, beef, mutton, goat and lamb. Among these, mutton is the most liked red meat in India. When we say mutton, in India it means goat meat, not sheep. People like red meat very much because it is rich in nutrients like: iron, zinc, phosphorus, riboflavin, thiamine, vitamin B12 etc.
The sodium and nitrites in red meat cause insulin resistance and type 2 diabetes. It can also cause inflammation in the body. Which can lead to some types of cancer. However, these risks may be less in the case of mutton! Some studies suggest that goat meat may contain more nutrients. It contains more potassium than sodium and hence can be a better option for people with diabetes and high blood pressure. However, if you have problems with blood sugar, consult a doctor before eating.
According to research, chicken has a low glycemic index value. It is believed that the consumption of chicken does not increase the blood sugar level. Chicken is rich in protein and low in fat and rich in minerals like iron, calcium and phosphorus, and vitamins like B, A and D.
Therefore, if we talk about chicken, then chicken can become a great option for diabetics. Chicken is a high source of protein with very little fat content. If any person eats chicken by cooking it in a healthy way, then it can become a healthy option.