New Delhi, June 7 (IANS). In today’s busy life, mental and emotional problems have become common. Most people are struggling with mental problems. But people usually ignore it considering it to be a common thing, whereas stress is the cause of many major physical and mental problems. However, Yogasana has its solution.
According to the Ministry of AYUSH, Government of India, mental stress and emotional disturbances make the central nervous system very active. This causes problems in sleeping, the mind remains disturbed and the coordination of the body gets disturbed. If this condition persists for a long time, fatigue, irritability and many health problems may increase.
According to yoga experts, regular yoga practice is the best solution to these problems. Yoga calms the mind, reduces cortisol (stress hormone) levels and improves natural sleep patterns. When the mind becomes calm, the body also returns to its natural rhythm. According to the Ministry of AYUSH, regular practice of yoga not only improves sleep but also maintains emotional balance. This makes it easier to control everyday stress and also improves health.
Yoga experts explain how yoga helps? It calms the mind, reduces the stress hormone cortisol and keeps the nervous system balanced. Provides deep and sound sleep and increases emotional stability.
Experts say that in a busy lifestyle, small yoga activities like pranayam, meditation and asanas also prove to be very beneficial. Doing yoga for just 15-20 minutes daily provides mental peace and eliminates sleep problems. Experts recommend doing yoga in a calm environment in the morning or evening. Especially those who suffer from insomnia, anxiety or stress, should make yoga a part of their daily routine.
–IANS
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