You must have read about uric acid in many articles earlier, how increasing its level in the body can increase your problems. An increase in the amount of uric acid in the body can cause severe pain in your extremities as well as interfere with your daily activities. There are many reasons behind increased uric acid, but a few mistakes can increase the uric acid of your entire family. Some mistakes can also increase uric acid in children. Yes, a small mistake of yours can increase the level of uric acid in children.
If everyone in your family has frequent high uric acid levels, you should talk to your doctor. Most nutritionists recommend that you can prevent uric acid levels from rising by making minor changes to the type of food you eat, one of which is the recipe for lentils. Let’s know the right way to make lentils-
Most nutritionists say that lentils never increase uric acid in your body provided you build it properly. According to experts, if you want to take full advantage of the properties of pulses, then one small thing should be taken care of.
Soak lentils for at least 1 hour before cooking
You should soak the lentils for at least an hour before making the dal. This enhances the taste of lentils and reduces the cooking time. Put lentils, water, turmeric and salt in the cooker and should not be cooked directly by closing.
let the cooker boil
If you want that your uric acid does not increase by eating lentils, then first put lentils, water, turmeric, garlic, ginger and salt in the cooker and let it boil without covering. When the lentils come to a boil, foam also comes with it. Remove that foam with the help of a large spoon and then close the cooker and cook the dal. This foam itself increases uric acid.
In the olden days when people did not have cookers in their homes and lentils were cooked on the stove in sagli (round shaped utensils); Then the foam would come out. Due to which the tendency of increasing uric acid in the body was reduced. And people did not fall prey to this problem even in old age. While making lentils, asafetida and curry leaves should be used in it. Regular consumption of curry leaves not only reduces uric acid but also prevents uric acid formation.