An increase in uric acid is one such problem, due to which there is a lot of pain in the muscles. Uric acid causes gout. Gout is a type of painful arthritis that can affect one or more joints. It usually affects the feet. It is one of the most common forms of inflammatory arthritis. The attack of gout most commonly occurs on the body when uric acid starts accumulating in the form of crystals in the joints.
Uric acid acts as an antioxidant in the body and protects the lining of our blood vessels. It is formed during the breakdown of organic matter found in foods containing purines. The formation of uric acid is not a problem, it is made in everyone’s body. The kidney filters it out and removes it from the body through urine. If uric acid does not get out of the body then it causes pain. The main reason for the increase in uric acid is purine diet.
Patients with uric acid should consume such food in their diet which keeps uric acid under control. Now the question arises that what should uric acid patients eat and what should be avoided. Rice is an important part of our plate. Can uric acid patients take rice? Let us know which foods patients with uric acid should avoid so that they can get relief from the pain of arthritis.
Should you eat rice if you have uric acid? Rice is one such food in which the amount of purine is very less or rather negligible. People whose uric acid increases, they can consume rice. The purine present in rice is not effective in increasing uric acid. People whose uric acid increases, they can also consume rice.
Patients with uric acid should avoid these foods: People whose uric acid increases should avoid consuming meat, fish, seafood, whole grains, sugar and alcohol. Certain vegetables are rich in purines such as asparagus, cauliflower and spinach can increase uric acid levels, so avoid them.
Uric acid patients should keep these things in mind.
Control diet. Be aware of foods rich in purines so that you consume such foods that control uric acid. Excess consumption of medicines can increase the problem of gout, so take medicines according to the advice of the doctor. Lose weight. Increasing weight causes diseases. Do regular exercise, uric acid will be under control and you will be healthy.