New Delhi, 25 September (IANS). Changing the weather is not always easy for our body. As soon as we move from heat to the rain or rain, the risk of diseases increases manifold. Its direct effect appears on our immunity, breath and skin.
At this time, most people are troubled by cough, cold, sore throat and fever. The problem is that it often becomes difficult to understand whether the discomfort is from viral infection or allergy.
Viral usually contains fever and body pain. Allergies have more problems like sneezing, nose and water in the eyes. Doctors recommend that tests and tests should be conducted if symptoms continue for 3–4 days continuously.
In the changing season, air moisture and temperature fluctuations prove to be the most challenging for asthma patients. A study published in the Journal of Asthma of 2023 found that the chances of asthma attack in the weather transition period increase by 30 per cent. The dust in the cold air makes the windpipe more narrow.
As the weather begins to cool down, skin dryness, dandruff and fungal infections begin to grow rapidly. On the other hand, the elderly and people suffering from arthritis feel stiffness and pain in the joints. Many research has found that the joints of the joints shrink due to cold temperatures and low-pressure environment, which increases pain and stiffness. So what are the remedies that can increase their immunity and call problems bye-bye!
Research suggests that vitamin C and zinc -rich diets (lemon, amla, jaggery, green vegetables) increase immunity in the changing season. If you can avoid respiratory problems by consuming lukewarm water and steam, then moisturizer and anti-fungal care can protect the skin. The most important thing can prove beneficial for light exercise and sunny joints at the beginning of winter.
We cannot stop the weather from changing, but yes, we can stop our health from deteriorating. Just two-four easy remedies and the transition period, you will be able to say Hello and Hi!
-IANS
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