New Delhi, October 21 (IANS). Today’s lifestyle is such that all work is done either on computer or through phone. Due to this, neck and shoulder related problems increase in youth.
Sometimes exercise or massage helps, but this does not happen every time and there is difficulty in turning over and even moving the hands. This condition is called frozen shoulder. In Ayurveda it is also called Avabahuk Shool.
In Ayurveda, Avabahuk colic is associated with Vata dosha and Kapha dosha. When Vata dosha and Kapha dosha become unbalanced in the body, muscles and bone joints become weak and fat starts accumulating on them. This condition includes pain in the joints, stiffness in the muscles, strain from the shoulders to the neck and in worst cases, inability to bend the neck. There are many reasons for the occurrence of Avabahuk colic, such as eating too much fried food, drinking less water, doing heavy or heavy lifting work, sitting in one position for a long time, or staying in water for a long time.
Many methods have been suggested in Ayurveda to get relief from Avabahuk colic. First of all let’s talk about getting relief from pain through oil and massage. You can massage the strained area with sesame oil, Dashmool oil or Balashwagandha oil. Massage daily for 10 minutes in the morning and 10 minutes in the evening. This will increase blood circulation in the muscles and provide relief from pain and stiffness. Apart from this, you can do bandage sweating. For this, you can use a hot strip and apply steam and cook it with the help of a pan.
Relief can also be found by consuming some medicines and household items, like turmeric milk, which will reduce muscle stiffness and provide relief from pain. Apart from this, Giloy juice is also beneficial. Drinking Giloy juice on an empty stomach in the morning will increase immunity and also strengthen bones.
You can also take Ashwagandha and Yograj Guggulu powder. Both the powders can be taken separately before sleeping at night, it provides relief from pain and swelling. Along with this, bathing with hot water will also provide relief.
–IANS
PS/AS
