Taking a break for a few days in the life of a man is necessary for good health, this is what actress and fitness guru Shilpa Shetty Kundra shared by sharing a video. He told that if you want to move forward without stopping, then give some break to the body. Brake does not mean deactivate the body. Yoga is very important to keep the body active. Viparita Naukasana is very beneficial to keep the body active. Let us know what is Viparita Naukasana and what are the benefits to the body by doing it.
What is opposite navigation? Viparita Naukasana is made up of three words in which ‘Viparita’ means reverse, ‘Nauka’ means boat and ‘Asana’ means posture. While doing this asana, the shape of the body is like an inverted boat, hence it is called Viparita Naukasana.
How Viparita Naukasana is effective for the spine: This yoga makes the spine flexible. By doing this, the muscles of the back, abdomen and hands are strengthened and their temperature increases. People who have back and disc problems get relief from this yoga.
Benefits to the body of Viparita Naukasana: This asana also reduces the disease of headache. By doing the opposite Naukasana, the belly fat decreases. This asana reduces laziness in the body and makes the body agile. By doing this asana, the body gets strength and laziness is removed. It helps to strengthen the lower back, pelvis, shoulders, arms and hips.
It also improves the flexibility of the spine. Massages the abdominal organs and improves digestion. According to experts, if you have recently undergone abdominal surgery or if you are pregnant, then avoid doing this asana.
How to do this asana:
- To do this asana, lie down on your stomach.
- Extend the arms in front along the sides of your body.
- While exhaling, raise the head, chest and legs together as high as possible from the floor. Hands should not touch the ground. Only the front part of the stomach should remain on the floor.
- Contract the butt and stretch the thigh muscles.
- Keep both the legs fully stretched and straight.
- Breathe and exhale in this posture for as long as possible