In Bengal, Jhalmuri is not just one of the most popular street foods; It is also considered an excellent snack. But do you know that it is not only a treasure of taste, but can also contribute to good health? Nowadays, it is being consumed with great enthusiasm across Bengal as BJP workers are enjoying its taste after the victory in the state assembly elections. The reason for this surge in its popularity is that, just a few days ago, Prime Minister Modi himself tasted Jhalmuri. As a result, there has been a significant increase in the search volume of “Jhalmuri” on Google. This delicious Bengali snack is prepared and eaten in many ways, and tastes truly amazing. However, do you know that if eaten in the right quantity, it provides many benefits to our body? Let us tell you about these benefits…
How is Jhalmudi made? (Jhalmudi recipe)
Jhalmudi—a spicy and crispy snack—is one of the most favorite dishes found on the streets of Bengal and across the country. In fact, it not only satisfies our taste buds, but is also beneficial for our health in many ways. The main ingredients used in making it include *murmura* (puffed rice), onion, tomato, cucumber, green chilli, black salt and lemon juice. Additionally, it is often prepared and eaten by mixing raw mango with other ingredients. A little mustard oil is also added to it.
Benefits of Jhalmuri
for weight loss
Do you know that Jhalmuri can also help in weight loss? This is because the *murmura* (puffed rice) used in it is rich in fiber and low in calories. It is a light food, yet after eating it you feel full and satisfied. This way, it helps you control your weight effectively. Unlike snacks like samosas and chips—which use a lot of oil—jhalmuri requires a very small amount of mustard oil, which is added only for flavor. Due to its high fiber content, it keeps us full for a longer time, which helps us avoid overeating.
Rich in Antioxidants
The ingredients that go into Jhalmuri—like onions, tomatoes, cucumbers, and green chilies—are packed with vitamins and antioxidants. Therefore, eating it can also help in preventing many types of diseases. The mustard oil used in this dish contains omega-3 fatty acids, which are considered beneficial for both heart and skin.
beneficial for digestion
Lemon and black salt are added to Jhalmuri; These things not only enhance its taste but are also beneficial for our digestive system. The biggest benefit of lemon is that it contains vitamin C—a nutrient that helps boost our immunity.
energy boosting snack
Jhalmudi is also a snack that increases energy, one reason for this is the presence of peanuts in it. Apart from this, it also contains carbohydrates which give us instant energy. This snack is perfect for an evening snack; After eating this you feel light and agile. Being a light food, it is also easy to digest.
Benefits of Jhalmuri
One of the biggest benefits of this snack is that you can customize it as per your choice. You can change its taste as per your choice by adding less salt or reducing chillies. You can also add sprouts to it, which makes it even more nutritious. It’s an economical snack to make and really packs a punch when it comes to health benefits.
