Nepal has been in the news for the last few days. In fact, after the government imposed a ban on social media apps, the youth, especially generation-z, are full of anger. Due to this anger, violent protests have been taking place here for the last few days. However, in view of the deteriorating situation, the Nepal army has now taken command of the country.
Currently, the situation here is under control and curfew is imposed for the next 48 hours. After this uproar in Nepal, Generation-Z is once again in discussion. This generation often becomes a subject of discussion for some reason and at this time this generation is in the headlines due to its love for social media. Angry at the ban on social media apps, this generation not only set arson and sabotage across the country, but also counted the Nepal government. In such a situation, the question arises that why is generation-Z so obsessed with social media? To know, we spoke to senior psychologist Monica Sharma and discovered the reasons behind it.
Why is generation-G addicted to social media?
Generation-G lacks real contacts to interact with people. People need contacts to survive in society and hence generation-G feels connected to social media. Like, shares and comments on the post increase dopamine, which becomes addicted to them.
Also, the generation-G is constantly negative and dissatisfied due to pressure, comparison, fomo, studies and career stress of peers. In such a situation, social media helps them run away from reality and relax.
What are the negative effects of social media on generation-G?
Social media affects generation-G in many ways. However, most of its effects are negative. Its negative effects include loneliness, depression, anxiety, feelings of dissatisfaction, poor sleep and diet, social isolation, social anxiety, problems related to body image and cyberbuling.
How does social media affect mental health?
Comparing your life daily to many people creates self-esteem, self-esteem, self-doubt and inferiority complex, which leads to anxiety, depression, aggression, harmful behavior and suicides about anxiety, depression, aggression, harmful behavior and suicide over their socio-economic situation.
Parents should take care of these things
Parents should talk to children regularly about their life and online experiences. This will help you know about their social media activities and online friends. In addition, determine the time to use the Internet, create screen-free time and activities and make them aware of social media, online internet dangers, inform them about cyber security and laws.
How much time is it appropriate to spend on social media?
The use of 40-45 minutes daily is sufficient. Those who spend hours on social media should try to reduce it gradually.
