Tag: Lifestyle

March 5, 2026

New Delhi, March 5 (IANS). Abhyanga and consumption of sesame oil is recommended to protect the body from cold and ...

Uddiyana Bandha: Not just an exercise, an art of purifying the body from within

New Delhi, March 4 (IANS). Staying healthy has become an important challenge in today's busy life. Irregular daily routine, consumption ...

Follow AYUSH Ministry’s tips on Holi, you will not get ‘disrupted’

New Delhi, March 4 (IANS). People across the country and the world are celebrating the festival of colors, Holi, with ...

Unable to control increasing weight, these small grains have solution

New Delhi, March 4 (IANS). Chia seeds are called the powerhouse of nutrition. These small black seeds are very effective ...

Maintain diet like this in winter: Body will remain warm, immunity will be strong.

Why is light food necessary at night, know what Ayurveda says

New Delhi, March 4 (IANS). In Ayurveda, food is considered the basis of health. There are clear rules given in ...

Chemical color has gone into the eyes, take care of your eyes like this

New Delhi, March 3 (IANS). Holi, the festival of colors, brings an atmosphere of joy and happiness, but the colors ...

Holi 2026: Happy and healthy ‘festival of colours’, 5 easy remedies of Ayurveda will help

New Delhi, March 3 (IANS). Holi, a festival full of colors and joy, is on March 4, preparations for which ...

From drinking hot water to bathing with lukewarm water, know how small habits can reduce period pain.

Do yoga during periods or not, know what experts say?

New Delhi, March 3 (IANS). Myths have been spreading in the society for a long time regarding the question of ...

Bhramari Pranayama Benefits: Removes stress and anxiety and gives deep peace to the mind.

New Delhi, March 3 (IANS). In today's modern and busy life, stress, anxiety or tension has become a common problem ...

Why does one get headache after the celebration of Holi? Migraine patients should not ignore these things at all

by Dipti Sharma