Eyes are an important part of our body. Heaviness in the head, blurred vision, burning sensation, watering, itching, dryness in the eyes and tiredness in the eyes are the main diseases of the eyes due to any problem in the eyes. During the Corona period, people have spent hours doing work from home on mobiles, TVs and laptops, which has also affected people’s eyesight.
Blue light emitted from digital devices like smartphones, TVs, laptops not only affects the eyes but also affects the brain and skin. Yoga trainer Nidhi S shares some eye exercises that help strengthen the eye muscles and improve eyesight.
According to experts, if you are tired of wearing glasses and contact lenses due to your weak eyes, then try these tips to strengthen your eye muscles and improve your eyesight.
Exercise clockwise and anti-clockwise. Move the eyes first ten times clockwise and ten times anti-clockwise. This exercise will help in increasing the eyesight. Doing this will relieve eye strain. By doing this exercise daily, your eyesight will increase.
Do Eye Pushups: Doing this exercise ten times a day gives relief to the eyes. By doing this exercise the muscles become strong.
Blink your eyelashes: Make sure to blink your eyelids ten times a day. Do this exercise by taking some time out during your work. By doing this the eyes feel refreshed and the eyes remain hydrated. If you work on the computer, then do this exercise after every half hour.
Do Tratak Kriya: Tratak Kriya means such an exercise in which without moving the body, we keep our eyes on a particular object. According to experts, doing this exercise strengthens the muscles of the eyes and improves eyesight. Doing this improves eyesight as well as memory. Do this exercise for 5-7 minutes, you will benefit.