Diabetes is a disease in which controlling sugar is very important. This disease can be kept under control by staying away from healthy lifestyle, healthy diet, exercise and stress. If sugar is not kept under control, it can affect many parts of the body like heart, kidney and eyes. To control diabetes, along with medicine, it is important to take care of diet as well. Include such food in the diet, by consuming which sugar control remains.
Kantola vegetable rich in medicinal properties is very useful for diabetic patients. Diabetes is controlled by consuming it. The color of this vegetable is green and the taste is mildly bitter. The outer surface of Kantola is peeled and its vegetable is consumed.
There are plenty of nutritious elements present in Kantola. It contains high amounts of fiber, protein, fat, minerals like carbohydrates, carotene, thiamin, riboflavin, niacin and ascorbic acid. All these nutrients are useful for health. This vegetable is very effective in removing the problems of women. This intensifies the trouble of the eyes. Let us know how diabetes is controlled by consuming Kantola and what are its benefits for the body.
How Kantola Controls Diabetes: Diabetes is controlled by consuming this vegetable. Low glycemic consumption of this vegetable controls the level of sugar in the blood. This vegetable found in the rainy season is beneficial for diabetic patients. The phyto-nutrient present in it, polypeptide-P, helps in reducing the level of excess sugar present in the body. Regular consumption of Kantola is effective in reducing the level of sugar.
Controls blood pressure: Consuming Kantola keeps blood pressure under control. If you are suffering from the problem of high blood pressure, then consume Kantola vegetable or its juice. The anti-hypertensive properties found in kantola help in controlling high blood pressure.
It is beneficial in pregnancy: Consuming this vegetable during pregnancy will benefit both the woman and the child. It helps in reducing nerve defects.