Uric acid is a chemical that is made when the body breaks down substances called purines. Purines are typically manufactured in the body and are also found in some foods and drinks. Foods rich in purines include mutton liver, anchovies, dried beans, peas and beer. Most of the uric acid dissolves in the blood and reaches the kidney, which the kidney filters and removes it from the body through urine.
If too much uric acid is produced in the body or the body does not remove it in sufficient quantity, then the level of uric acid in the body starts increasing. High levels of uric acid in the blood is called hyperuricemia. An increase in the level of uric acid in the body leads to many problems in the body.
Due to increased uric acid, the most common problems are pain in the feet, swelling, stiffness, pain in the ankles, pain in the calves, pain in the knees and joints. Increased uric acid is detected through a blood test. Increased uric acid increases the risk of diabetes and kidney problems. Diet is very important for uric acid patients. Certain foods increase the level of uric acid rapidly, so it is very important to stay away from them. Let us know that to control uric acid, it is necessary to stay away from things.
Avoid certain types of meat: The amount of uric acid is increasing rapidly, avoid certain types of meat such as liver, kidney and sent. Most meats are high in purines, so consuming them can lead to an increase in uric acid. Consumption of meat and fish can also increase uric acid.
Keep distance from curd: According to Baba Ramdev, uric acid patients should avoid curd. Yogurt is rich in protein which proves to be effective in increasing uric acid. The trans fat present in it can increase the amount of uric acid in the body.
Avoid alcohol: Consumption of alcohol increases the risk of developing uric acid. Drinking alcohol can make you more dehydrated. Consuming it increases the level of uric acid in the body. This happens because the kidneys filter alcohol instead of filtering uric acid and other waste, which leads to an increase in uric acid.
Avoid both types of cabbage: If you are fond of eating cabbage and cabbage and are also a patient of uric acid, then change this habit immediately. Cabbage and cabbage can rapidly increase uric acid. The amount of purine in them is very high, due to which the amount of uric acid in the body starts increasing and there is a risk of gout.