Poor lifestyle and deteriorating eating habits have made people a victim of obesity. Obesity is a disease that can seriously affect our health. Increasing obesity can increase the risk of diseases like diabetes, blood pressure and thyroid. The biggest effect of increasing obesity is seen on the stomach. The size of the stomach starts increasing and it starts coming out of the clothes.
It looks very ugly to see this fat on the stomach. To control this fat, people control the diet and also sweat in the gym for hours. Despite so much effort, this fat does not get reduced. To lose weight, just controlling workouts and diet is not enough. It is also important for you to know what is causing your weight gain.
If you are also troubled by increasing weight and to control it, you pay attention to workouts and diet, yet belly fat is not reducing, then first of all find out the reason for increasing this fat. Let us know why belly fat does not reduce.
Diet is responsible for belly fat: If you are troubled by belly fat, then first of all improve the diet. Consuming high-fat and carbohydrate-rich foods in the diet leads to an increase in belly fat. Fatty foods not only increase obesity but also make the body a victim of many diseases. These foods can increase the risk of heart diseases, diabetes, cholesterol and high blood pressure.
Slow metabolism is the cause of obesity: People whose metabolism is boosted, their obesity remains under control. Aging also affects metabolism. With increasing age, the metabolism starts to slow down. Some people eat a lot, yet they do not become fat, but some people start bloating even after eating less, metabolism is responsible for this.
Stress also increases belly fat: If you are constantly under stress and make all efforts to reduce obesity, then your obesity cannot be reduced. Stress increases obesity. Our adrenal glands release the hormones adrenaline and cortisol during times of stress. The hormone cortisol is responsible for increasing body fat.
Alcohol increases weight: Food is not only responsible for weight gain, but your bad habits are also responsible. If you are fond of drinking alcohol then your obesity can never be reduced. Alcohol is high in calories, which increases belly fat by drinking it.
Obesity is reduced with the right exercise: If you want to reduce belly fat, then do abdominal exercises. You can also take the help of yoga to reduce belly fat.