Often there is fatigue and weakness in your body, shortness of breath when walking, headache and rapid heartbeat, then these symptoms can be due to iron deficiency in the body. This problem is more common in women than in men. Iron is an essential nutrient for the body which helps the body to make haemoglobin.
Hemoglobin is a protein found in red blood cells that carries oxygen from the lungs to the tissues and organs throughout the body. Due to the lack of iron in the body, the supply of oxygen to the tissues decreases, which can be a serious condition for health. When there is a deficiency of iron, its symptoms start showing in the body.
Some fruits and vegetables prove to be very effective in meeting iron deficiency. Let us know what are the symptoms of iron deficiency in the body and by consuming which fruits and vegetables this deficiency can be fulfilled.
Symptoms of Iron Deficiency: When there is a deficiency of iron in the body, its symptoms start showing. Fatigue, Weakness, Pale skin, Difficulty in breathing, Fainting, Headache, Increased heartbeat, Pale skin, Weakness, Chest pain, Cold hands and feet, Hair loss due to Iron deficiency Symptoms include flushing, cracking of the sides of the mouth, feeling extremely tired, loss of appetite, sore throat and swollen tongue.
Consume beetroot: To meet the deficiency of iron in the body, consume one beetroot daily. Consuming beetroot increases the hemoglobin in the body. Often doctors recommend eating beetroot to meet the lack of blood in women.
Eat Spinach: To meet the deficiency of iron in the body, you should consume spinach. Nutrients like calcium, sodium, mineral salts, chlorine, phosphorus and protein are present in spinach, which fulfills the lack of blood in the body.
Eat pomegranate: Eating red ruddy grains is as tasty as it is beneficial for health. Iron deficiency in the body is fulfilled by consuming pomegranate. Drinking pomegranate juice gets rid of diseases like anemia.
Eat Guava: By consuming guava, the lack of blood in the body is complete. You can also consume guava rich in iron and vitamin C by making chaat.
Consume green vegetables: To meet the deficiency of iron in the body, consume green vegetables. Green vegetables prove to be very effective in increasing hemoglobin.