Kalonji i.e. black seed is a mine of many medicinal properties. It has antacidic and antibacterial properties. People use it in many ways to eat. But you will be surprised to know that the consumption of fennel for diabetic patients is beneficial in a different way.
Let us tell you that if diabetic patients consume Kalonji, then it helps in preventing the rise in blood sugar. Apart from this, along with reducing stomach problems, it also reduces the pressure of liver and pancreas. So let’s know how to use fennel in diabetes and what are the benefits of eating them-
health benefits of kalonji
Beneficial in high blood pressure: Consumption of fennel can be beneficial for people suffering from high blood pressure. People suffering from high blood pressure will see benefits by drinking a spoonful of Kalonji oil with lukewarm water. According to health experts, consuming fennel is good for heart health. Kalonji helps in controlling the level of bad cholesterol in the body. According to experts, Kalonji oil should be consumed with milk regularly for good benefits.
Beneficial in diabetes: Kalonji is very helpful in controlling blood sugar level in type 2 diabetes. Kalonji oil can be consumed with black tea in the morning on an empty stomach. This can help keep your blood sugar level in check throughout the day.
Consumption of fennel seeds in diabetes
Take Kalonji with honey at bedtime: Diabetics who have high fasting blood glucose level, they should consume Kalonji at bedtime. Kalonji can be eaten raw or can also be taken with water or honey.
Take Kalonji water on an empty stomach in the morning: Diabetics who are obese or have problems with cholesterol, they should consume Kalonji water on an empty stomach in the morning. Actually, the benefits of drinking Kalonji water are many. It accelerates the work of the intestines and helps to cleanse the stomach. For its consumption, boil these seeds in water and filter this water and drink it. You can consume soaked seeds at night.