The increase in uric acid can cause many diseases like gout. When our body is unable to remove the toxins, then the level of uric acid in the body starts increasing. When uric acid builds up, it starts to accumulate in the form of crystals in the joints, which is called gout. Diet plays an important role in controlling any disease. A healthy diet plays an important role in controlling uric acid. A healthy diet refers to a nutrient-rich diet that includes carbohydrates, proteins, healthy fatty acids, vitamins and minerals.
To prevent the increase in the level of uric acid in the blood, it is necessary to consume such foods in the diet which control uric acid. We tell you about some such vegetables, by consuming which you can easily control uric acid.
Consuming purine-rich foods in the diet causes uric acid to accumulate in the body, which increases the risk of gout attack, so avoid foods containing purines. There are some vegetables that are effective in controlling uric acid. Let us know about 5 vegetables that uric acid patients should consume.
Eat Potatoes: Consumption of potatoes is very beneficial to control uric acid. Although potato is a fatty food in which the amount of carbs is high, which people often avoid. Potato is beneficial for uric acid patients. Potato juice is helpful in protecting from the problem of uric acid.
Eat green vegetables: Green vegetables are very useful for controlling uric acid. You can also consume these vegetables rich in vitamins and minerals by making soup. Consuming the juice of these vegetables twice a day keeps uric acid under control.
Consume lemon and tomato: Uric acid control remains by consuming lemon and tomato in vegetables. These foods break down uric acid and remove them from the body. Include lemon and tomato in your diet.
Consume Carrots: Carrots are rich in antioxidant properties, reducing uric acid in the body. By consuming it, the swelling in the bones is reduced. The antioxidants present in carrots reduce the production of enzymes in the body, which reduces uric acid.
Consume Cucumber: You can consume fiber-rich cucumber in your diet daily. You can consume cucumber in the form of salad. This is the best vegetable to control uric acid.
