Diabetes is such a disease that diet has an important role to control. Diabetes patients feel tired and weak due to increased sugar. If the blood sugar of diabetic patients remains high, then the production of insulin decreases. Insulin works to deliver energy to the cells. Its lack can make you feel tired all the time. Diabetes patients should take special care of diet to maintain energy.
According to a WHO report, diabetes increases the risk of heart disease in people. Apart from this, the risk of kidney problems or kidney failure and eye problems may increase. Diabetes patients should take vitamin D to control sugar and keep the body healthy.
Consuming vitamin D strengthens immunity, as well as controls sugar. Let us know what is the relationship between vitamin D and diabetes and how to make up for its deficiency.
The relationship of vitamin D and diabetes: According to research related to vitamin D, vitamin D may help prevent type 1 and type 2 diabetes. According to some other studies, vitamin D deficiency increases the chances of developing type 1 and type 2 diabetes. Due to lack of vitamin D, the pancreas does not function properly, which also affects the action of insulin production.
Problems caused by Vitamin D deficiency: Due to the deficiency of Vitamin D, diabetic patients feel very tired and weak. Lack of vitamin D can lead to weakening of bones and eyes. Due to the lack of vitamin D in sugar patients, many processes inside the body start slowing down.
How to complete the deficiency of Vitamin D: Patients with diabetes should take turmeric in the morning to meet the deficiency of Vitamin D in the body. Due to this the bones and muscles remain strong. To meet the deficiency of vitamin D, include many things like oily fish, cod liver oil, red meat, mushrooms and egg yolks in the diet.