There are many changes in the body of women after conceiving. From conceiving to delivery, women need to take special care of their diet and eating habits. During this, there is more blood discharge and on the other hand, if the child has to be fed, then there is bound to be weakness in the muscles of women. If women do not take care of their diet after delivery, then there may be a lack of nutrients in their body.
Your body needs energy immediately after delivery. To fulfill the need of energy in the body, eat low-calorie nutrient-rich food in the body so that the body gets energy and obesity is also controlled. Consuming healthy food like fruits, pulses, and vegetables will fulfill the deficiency of nutrients in the body and will also quell hunger. These food will not allow the weight to increase after delivery and will also give energy to the body.
If you want to take care of your child and your health, then eat some special things in the diet. Let us know which special food to consume after delivery so that both mother and child remain healthy.
Consume Nuts: Nuts like cashews, almonds and walnuts are rich in nutrients which nourish the body. Nuts are rich in protein, iron, calcium, zinc and vitamins K, B and E, which help in increasing the efficiency of the body. In addition to nutrients, nuts are lactogenic in nature, which means they promote milk production.
Eat green vegetables: Leafy vegetables like broccoli, spinach and kale are low in calories and rich in all the nutrients that keep the body healthy and keep weight under control. They contain calcium and iron, which are not only good for you but also help in increasing breast milk.
Include Oatmeal in the diet: Oats, rich in fiber, contain calcium, iron, protein and healthy carbohydrates, which keep the body healthy. Digestion remains healthy by consuming it. You can consume it by making an upma of khichdi or oats.
Eat Eggs: Eggs are a superfood that is rich in protein. By consuming it, the deficiency of protein in the body is fulfilled and the muscles get relief. Consuming it helps rebuild cells. Eggs also contain omega-3 fats, which relieve post-delivery depression.
Consume dates: After giving birth to a child, the consumption of dates is very useful in fulfilling the lack of blood in the body. They are rich in natural sugars which give energy to the body. It contains polyphenols, compounds that improve digestion and brain function and provide protection against blood clots and inflammation.